Tag: mental-health
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Openness is a window that opens inwards
Last year, when I started my journey to becoming more authentic and real, the very first trait I thought I should embody was openness. Thinking that in order to be authentic, one should hide nothing; show themselves fully; to wear my heart on my sleeve, to say what’s on my heart and mind openly. A…
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I cracked the code of discipline!
After years of wondering what discipline is all about and how to make it a constant factor in my life, I think I’ve cracked the code today. This morning I woke up early, and as with every day, I love spending my first hours doing something for myself before I start hustling for work. That’s…
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Don’t give up on affirmations
“It boils down to choosing the thoughts you think and choosing the food you eat. And if you can be wise in both areas, you have perfect health” – Louise Hay While it’s also wise to believe that there isn’t a one-size-fits-all solution to all of life’s problems, this might actually be it. I’m writing…
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It started with anger…
Most of us can remember a time – especially during our teenage years – when we were angry at one or both of our parents. At that stage of life, even the smallest misunderstanding can make us feel victimised, misunderstood, or unheard. Add teenage hormones to the mix, and you’ve got rage at best, if…
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DJing on a treadmill
I’ve always dreamed of being one of those people who wake up quite early in the morning and start their day with a jog in nature or with a session at the gym. But despite following a lot of motivational speakers and making plans to workout early, I struggled to make it happen. But something…
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What are you protecting your heart from?
Sitting at a local café on a breezy but sunny morning, drinking a cup of caramel-infused coffee, my intention was to keep this visit short to jot down my gratitude and to-dos for the day. But there’s a feeling lingering in the background of my psyche that’s causing my heart to partially close and my…
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Kindness vs. niceness
Have you ever truly contemplated the difference between niceness and kindness? As kids, many of us were raised to put on our best behaviour in front of people and make sure that we are the sweethearts of everyone we meet. We were raised to people please! You’re not alone; everyone had this experience one way…
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What if your life is a game you forgot you were playing?
Nothing you see around you is real; it’s all an illusion. This was the “secret” a podcaster wanted to let us in on. The concept she presented is built on the understanding that we create our own reality; our mindset designs and manifests a world whose sole purpose is to get us to transcend higher…
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Reflections from “The Untethered Soul”
You might feel a profound sense of freedom when you know that your mind cannot solve any of your problems. This stems from the fact that you have no real control over what happens around you. I’ve been reading a very interesting book called “The Untethered Soul.” The book’s main message is: we end our…
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Chapter 6: A Cup of Coffee, a Wake-Up Call…
Chapter 1: The Weight of ArrivalChapter 2: Roots of ResilienceChapter 3: Her Success BackfiresChapter 4: A Fragile Sense of PrideChapter 5: Sacrificing Half a Smile Welcome to the final chapter of this series. If it’s your first time checking this story, I encourage you to start from the beginning. Happy reading! Chapter 6: A Cup of Coffee, a…
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