About me

I have been spilling my secrets into notebooks since my teenage years. What started as a way to express anger or frustration slowly grew into a window that gives me a clearer view of my soul. My journals became my best friends.

Journaling took many shapes over the 25 years since I started it, but in many cases, it was just a stream of thoughts. Sometimes connected, but mostly flowing without purpose. That changed when I moved to Germany, and my writing became more reflective.

I wanted to feel something after journaling, something that stays with me all day. My desire led me to experience the world more intentionally. That’s when I decided to merge my new passion for neuroscience with my love for journaling.

In this blog, I share both stories about my adventures in Germany as a foreigner navigating a new culture and the inner discoveries and unique journaling methods.